Teen Mental Health Workbook: Reflect, Reset, Rebuild
A thoughtfully designed 52-page workbook to support teens in navigating emotions, building resilience, and planning for their future—all through prompts that feel real, not patronising. With 20+ pages of content covering boundaries, stress, identity, and coping strategies—plus guided journal spaces to reflect and regroup - this is a practical tool for young people who want to feel more in control of their mental health.
✔️ Created by a therapist
✔️ Guided self-reflection and goal setting
✔️ Perfect for ages 13+
✔️ Printable + fillable PDF
Teen Mental Health Workbook: Reflect, Reset, Rebuild
A thoughtfully designed 52-page workbook to support teens in navigating emotions, building resilience, and planning for their future—all through prompts that feel real, not patronising. With 20+ pages of content covering boundaries, stress, identity, and coping strategies—plus guided journal spaces to reflect and regroup - this is a practical tool for young people who want to feel more in control of their mental health.
✔️ Created by a therapist
✔️ Guided self-reflection and goal setting
✔️ Perfect for ages 13+
✔️ Printable + fillable PDF
