Say it clearly: a self-advocacy toolkit for women with ADHD

A powerful ADHD guide to help you speak up, set boundaries & ask for support — with scripts, worksheets & self-advocacy tips.SELF-ADVOCATING WITH CONFIDENCE – ADHD GUIDE FOR ADULTS

Do you freeze up when it’s time to ask for help, accommodations, or understanding?

This printable guide is here to help you speak up with clarity and confidence — at work, in healthcare, and in daily life.

Created by a psychotherapist with ADHD, this resource offers practical tools and gentle mindset shifts to support your journey toward empowered communication.

✨ WHAT’S INSIDE:

- ADHD-friendly self-advocacy guide (PDF format)

- Scripts for common tough conversations

- Reflective prompts to build clarity and courage

- Strategies for managing emotional dysregulation during advocacy

- Tools for setting boundaries, asking for support, and following up

- Bonus: Self-soothing & grounding techniques for post-advocacy recovery

Whether you're newly diagnosed or learning to use your voice later in life, this guide offers compassionate, actionable support.