From Hyperfocus to Burnout" an ADHD survival guide

This isn’t just an explainer—it’s a turning point.

Created by a therapist who gets it, this 38-page practical guide helps you move from the chaos of burnout to clarity, recovery, and sustainable energy. You’ll learn to recognise when hyperfocus turns harmful, understand the hidden toll of ADHD burnout, and rebuild systems that actually fit your brain.

More than information, this is a toolkit for change: 18 pages of symptom checkers, energy trackers, real-life scripts, and gentle planning tools that support you in realigning with what matters.

By the end, you won’t just understand the cycle—you’ll have a roadmap for breaking it, and a recovery plan to help you rebuild your life in a way that feels like you again.