This isn’t just an explainer—it’s a turning point.
Created by a therapist who gets it, this 38-page practical guide helps you move from the chaos of burnout to clarity, recovery, and sustainable energy. You’ll learn to recognise when hyperfocus turns harmful, understand the hidden toll of ADHD burnout, and rebuild systems that actually fit your brain.
More than information, this is a toolkit for change: 18 pages of symptom checkers, energy trackers, real-life scripts, and gentle planning tools that support you in realigning with what matters.
By the end, you won’t just understand the cycle—you’ll have a roadmap for breaking it, and a recovery plan to help you rebuild your life in a way that feels like you again.
Small changes. Big difference. Less overwhelm, more calm.
Everyday life doesn’t need to feel impossible because of ADHD. If you’re juggling work, home, energy dips, and mental clutter—this is for you.
These 200 micro‑hacks are honest, doable, and crafted to help you feel more capable, less frazzled, and actually enjoy your days.
What You’ll Get:
Quick relief — tips you can implement in under 5 minutes
Energy savers — small tweaks to preserve your mental bandwidth
Brain-life integration — blending routine, focus, and joy
Everyday tools — for work, home, self-care, and transitions
Travel doesn’t have to be a meltdown.
This printable pack is built for ADHD parents trying to get out the door without forgetting their meds, their child’s comfort toy, or their sanity.
Inside, you’ll find checklists, reset tools, and simple systems that make packing, arriving, and coming home actually doable — even if your executive function is sunburnt and sleep-deprived.
Instant download. ADHD-friendly. No overplanning required.