Wondering if ADHD Might Be the Missing Puzzle Piece?

This quick self-checker won’t give you a diagnosis — but it can help you understand whether ADHD might be contributing to the challenges you're facing. If you've been wondering “Is this just me?” — you're not alone, and you're not imagining it.

Take a minute, explore your patterns, and get pointed toward the most relevant resources for your next step.

Not Sure Where to Start with an ADHD Assessment?

Getting assessed for ADHD in the UK can feel like navigating a maze — long waitlists, confusing options, and conflicting advice. This guide breaks it all down: NHS vs private routes, what to expect, how to prepare, and how to advocate for yourself at every step. It's a straightforward, supportive resource to help you take the next step with confidence.